![]() Reasons why a particular belief is true.If you want to include this exercise in your daily life, here are some analytical meditation techniques or rather three courses of action to incorporate in your reflection to help you better evaluate your thoughts : In 2012, a review of 106 studies on the topic revealed that this form of therapy showed great and promising results in dealing with anxiety disorders, somatoform disorders, bulimia, anger control problems, and general stress. ĬBT is often used to help people deal with issues such as depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders and severe mental illness. Cognitive behavioral therapy is a popular psychotherapeutic approach (talk therapy) that helps people learn how to identify and change destructive or disturbing thought patterns that have a negative influence on behavior and emotions ( 4). In more than one occasion analytical meditation has been likened to cognitive behavioral therapy (CBT). In layman’s language, it is a meditation technique that requires the use of pondering thoughts that can influence you to develop a particular pattern of thinking or feeling. This is a form of contemplation that uses reasoning and probing to help us gain insight into how the mind works, particularly the nature of the way the mind constructs our selves as an entity. Read More: What Does Meditation Feel Like: An Absolute Stillness Or A Whirlwind Of Feelings? If you are interested in developing an analytical mind or are looking to build up your mental strength against the downsides of such a brain, then analytical meditation maybe for you ( 2). In spite of these behavioral impediments, you do not need to fret because these issues can be solved through mental fortitude and conscious effort. On the downside, however, such a meticulous mind can be prone to perfectionism, a know-it-all attitude, pessimism, overanalyzing, and incessantly scrutinizing and organizing thoughts. In the workforce, such a methodical mind can come in handy as it provides you with highly sought-after skills such as critical thinking, data and information analysis, research, problem-solving, and incredible communication skills. Skeptical and can only be persuaded to change their standing through evidence and cold hard facts.Is willing to have an intellectual challenge/debate.Loves to learn and will scour information sources to get every possible bit of data possible.These methodical and logical thinkers rarely jump to conclusions and only make a decision after looking through all the facts at hand. If you are curious to know more about this technique and its benefits, keep reading this article to learn about what is analytical meditation, its benefits, examples of analytical meditation techniques, how meditation and the analytical mind work, examples of analytical meditation exercises, and so much more.Īccording to, an analytical mind is one that uses knowledge, facts, and information to come to a specific conclusion. ![]() Unlike other forms of reflection, this meditation technique seems to rely more on using logic rather than manifestation or mindfulness. How Do Meditation And The Analytical Mind Work Together?Īnalytical meditation is a contemplation technique that seems to have remained largely unexplored in the West.Can We Find Analytical Meditation In Buddhism?.What Is The Difference Between Analytical Meditation And Other Meditation Techniques?. ![]()
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